Weigh In record (no journal entry) for 22 February 2020
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93.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1225 kcal
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Fat: 38.88g | Prot: 47.24g | Carbs: 184.58g.
Breakfast: Nasi Pecel, Bakwan. Lunch: Kecambah, Oyong, Daun Katuk, Ikan Mas Goreng, Nasi Putih, Pisang Raja Direbus Matang. Dinner: Martabak Manis. Snacks/Other: Sari Roti Roti Sobek Coklat, Pisang Raja Direbus Matang. more...
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2861 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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renitamaharani's Weight History
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