Weigh In record (no journal entry) for 24 February 2020
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3048 kcal
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Fat: 112.33g | Prot: 153.44g | Carbs: 355.67g.
Breakfast: Lidl Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, Chiquita Banane, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Harry Balance Toast (38g), Champignons, Metzger Schweinefleisch, Mett, Hähnchenbrustfilet. Dinner: Harry Vollkornbrot, Zwiebeln, Tomaten, Rote Paprika, Gurke (Geschält), Seeberger Ingwerstücke, Top Mare Räucherlachs, Schmalz. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Aldi Mandeln, Paranüsse, Möhren, Äpfel, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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