mi peso en una semana
|
70.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1395 kcal
|
Fat: 108.58g | Prot: 87.13g | Carbs: 21.48g.
Breakfast: Barrilito Vinagre de Manzana, Zumo de Limón, Té (Infusión), Aceite de Oliva Extra Virgen, Huevo. Lunch: Mantequilla, Espinacas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Nopales. Dinner: McCormick Mayonesa Light, Dolores Atún en Agua, Jugo de Limón (Enlatado o Embotellado), Espinacas, Apio, Nopales. Snacks/Other: Café, Philadelphia Queso Crema, Almendras, Nueces Inglesas. more...
|
|
1972 kcal
|
Exercise:
cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidee Arzate's Weight History
|