Weigh In record (no journal entry) for 24 February 2020
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2232 kcal
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Fat: 103.39g | Prot: 65.97g | Carbs: 250.49g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Bolo de Maçã, Café com Açúcar, Café com Açúcar, Ovo Mexido, Sadia Mortadela Defumada, Perdigão Mortadela Bolognella, Sadia Mortadela Defumada, Pão Francês sem Miolo, Pão Francês. Lunch: Spoleto Penne, Spoleto Torrada Temperada, Spoleto Milho, Spoleto Presunto, Spoleto Tomate Seco, Spoleto Bacon, Spoleto Azeite, Spoleto Brócolis, Spoleto Molho Branco. Snacks/Other: Sorvete. more...
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Gaining 1.6 kg a Week
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Josiramalho's Weight History
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