Weigh In record (no journal entry) for 21 September 2010
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123 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2010:
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1149 kcal
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Fat: 46.33g | Prot: 57.47g | Carbs: 126.68g.
Breakfast: slice of ham turkey, Low fat slice cheese, slice brown bread, Orange Juice. Lunch: iceberg, tomato, green salad, Chicken breast. Dinner: pop corn, cheese pie. Snacks/Other: coffee, 10 almonds, coffee, apricots dry. more...
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3862 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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