Weigh In record (no journal entry) for 24 February 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1172 kcal
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Fat: 45.41g | Prot: 37.37g | Carbs: 163.14g.
Breakfast: Diamond Fresh Milk, Fuji Apples, Carrots, Lettuce Salad with Tomato, Cabbage . Lunch: Diamond Fresh Milk, Indomie Mi Goreng Pedas. Dinner: Boiled Egg, Boiled Egg, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Snacks/Other: Jam Preserves. more...
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Losing 0.2 kg a Week
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afnan9185's Weight History
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