elaineyuka's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

67.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

428 kcal

Fat: 22.68g | Prot: 28.47g | Carbs: 27.81g. Lunch: Bolo Floresta Negra, Regina Queijo Coalho Espeto, Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...

2016 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bike Machine (Cycling) - 45 minutes. more...

Losing 0.9 kg a Week

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elaineyuka's Journal, 23 Feb 20

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elaineyuka's Weight History