Weigh In record (no journal entry) for 24 February 2020
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1280 kcal
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Fat: 70.32g | Prot: 76.02g | Carbs: 89.48g.
Breakfast: Hortifruti Água de Coco. Lunch: da Fazenda Palmito de Pupunha in Natura, Friboi Carne Moída de Acém, Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Bacon, Sadia Filezinho de Frango. Snacks/Other: Vitapower Pasta de Amendoim Cookies e Cream, Nestlé Iogurte Desnatado, Ricaeli Polpa de Coco Verde, Forno de Minas Palito de Queijo, Sadia Mussarela, Bimbo Rap10 Integral, Rancheiro Cappuccino Light, Vitao Chocolate Branco. more...
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2168 kcal
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Exercise:
Pedalling - 30 minutes, Musculação - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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