Weigh In record (no journal entry) for 24 February 2020
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1253 kcal
|
Fat: 36.73g | Prot: 89.90g | Carbs: 150.08g.
Breakfast: Egg, Bananas , Quaker Old Fashioned Oats. Second Breakfast: Touma Village Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Persian Cucumber. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Olive Oil , Parsley, Tomatoes, Roasted Broiled or Baked Chicken Breast. Afternoon Tea: Plain Yogurt (Lowfat) , Apples . Dinner: Bell Peppers, Quinoa (Cooked), Baked or Broiled Cod. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxyokhsy's Weight History
|