Weigh In record (no journal entry) for 24 February 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
2089 kcal
|
Fat: 115.49g | Prot: 112.34g | Carbs: 103.09g.
Breakfast: Gouda Cheese, Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Lunch: Cooked Okra, Cooked Green String Beans (from Fresh), White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Asparagus , Beer, Pork Backribs , Sunrise Firm Tofu. Snacks/Other: Beer, Kirkland Signature Unsalted Mixed Nuts, Navels Oranges . more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|