Weigh In record (no journal entry) for 24 February 2020
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
828 kcal
|
Fat: 12.35g | Prot: 48.63g | Carbs: 138.66g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). Dinner: Lengkeng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junitatrisia's Weight History
|