Weigh In record (no journal entry) for 24 February 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2020:
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1218 kcal
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Fat: 53.87g | Prot: 44.58g | Carbs: 156.99g.
Breakfast: Blueberries, Vitafusion Fiber Well Sugar Free Gummies, Esential living foods Organic superfood smoothie mix, Food Club Dark Sweet Cherries, Great Value Almond Milk Vanilla Unsweetened, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: HEB Small Caesar Salad, Hidden Valley Light Ranch Salad Dressing. Dinner: Butter, Skinny Cow Creamy Caramel Ice Cream Sandwich, Vitafusion Fiber Well Sugar Free Gummies, Cheesy meatball soup, Cornbread (Home Recipe). Snacks/Other: HEB select oven roasted turkey breast. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 8 hours, Desk Work - 6 hours, Driving - 48 minutes, Showering - 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gerrie Lee's Weight History
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