Weigh In record (no journal entry) for 24 February 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1156 kcal
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Fat: 30.27g | Prot: 45.25g | Carbs: 181.41g.
Breakfast: Ovo Cozido, Ovo Cozido, Batata Doce Cozida, Casa do Pão de Queijo Pão de Queijo Mini, Açúcar Mascavo, Café com Açúcar, Parmalat Creme de Leite. Lunch: Tomates Cereja, Tomates Cereja, Rúcula, Couve Manteiga Crua, Quiabo, Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido, Galo Macarrão Integral, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Peras, Maçã, Chamyto Big Leite Fermentado. more...
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1542 kcal
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Exercise:
artesanato - 1 hour and 30 minutes, reabilitação equilibrio - 23 minutes, extensão de pernas - 47 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Cintia Japora's Weight History
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