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四天没拉bb 明天开始3天液体断
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50.7 kg
Lost so far: 3.7 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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397 kcal
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Fat: 12.52g | Prot: 23.66g | Carbs: 51.83g.
Breakfast: 五谷磨房 核桃芝麻黑豆粉. Lunch: 煮鸡蛋, 清蒸或水煮虾, 香菇, 熟花椰菜（烹饪中不加油）. Dinner: 荸荠, 米饭, 清蒸或水煮虾, 熟花椰菜（烹饪中不加油）. Snacks/Other: 荸荠, 番石榴, 小番茄（葡萄形状）. more...
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Gaining 0.7 kg a Week
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33一定要瘦到92's Weight History
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