Weigh In record (no journal entry) for 24 February 2020
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56.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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565 kcal
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Fat: 28.88g | Prot: 50.62g | Carbs: 22.85g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Макароны Отварные, Куриные Бедра (Кожа не Съедена). Dinner: Суп с Фрикадельками. more...
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Gaining 4.2 kg a Week
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Айнагуль.О's Weight History
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