Weigh In record (no journal entry) for 24 February 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1086 kcal
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Fat: 49.61g | Prot: 68.17g | Carbs: 89.39g.
Breakfast: Ikan Asin, Ikan Kembung, Nasi Uduk. Lunch: Ayam Geprek, Nasi Putih. Dinner: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 17.5 kg a Week
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