Weigh In record (no journal entry) for 24 February 2020
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79.1 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1939 kcal
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Fat: 81.46g | Prot: 110.04g | Carbs: 185.80g.
Breakfast: União Açúcar Fit, Paulista Leite Desnatado. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Paulista Leite Desnatado, União Açúcar Fit, Omelete ou Ovos Mexidos. more...
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Losing 2.1 kg a Week
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MoDesires's Weight History
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