Weigh In record (no journal entry) for 24 February 2020
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90 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1419 kcal
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Fat: 54.72g | Prot: 68.10g | Carbs: 159.79g.
Breakfast: Valio Kevytmaito, Kurkku, Milbona Tilsiter Juusto, Lidl Kaurasydän, Oivariini Oivariini, Arla Ingman Voi, Elovena Kaurahiutale. Lunch: Elovena Kaurahiutale. Dinner: Kanawokki. Snacks/Other: Milbona Tilsiter Juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vesimeloni, Barebells Toffee Core. more...
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Gaining 0.4 kg a Week
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