Weigh In record (no journal entry) for 24 February 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1545 kcal
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Fat: 69.97g | Prot: 51.86g | Carbs: 182.24g.
Breakfast: Сладкая Булочка, Шоколад, McDonald's Капучино Большой. Lunch: Блины на Молоке, Yofi Тахини Кунжутная Паста. Dinner: Danone YoPRO Клубника 0,1%. Snacks/Other: Кекс, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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