Weigh In record (no journal entry) for 24 February 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1068 kcal
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Fat: 42.67g | Prot: 27.87g | Carbs: 143.45g.
Breakfast: Happytos Tortilla Chips, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng, Terong Balado, Nasi Putih, Good Day Mocacinno. Dinner: Sate Ayam, Indomie Mie Rasa Soto Lamongan. Snacks/Other: Beng-Beng Share It, Plum. more...
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1277 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 10 minutes, Raking - 15 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shindk1004's Weight History
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