Weigh In record (no journal entry) for 24 February 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1451 kcal
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Fat: 53.23g | Prot: 47.24g | Carbs: 197.89g.
Breakfast: Birnen, Kaffee mit Milch, Seeberger Soft Feigen, Milch (Vollmilch), K-Bio Cereal-Mix. Lunch: Bürger Maultaschen Traditionell Schwäbisch. Dinner: REWE Bio Emmentaler, REWE Leberwurst, Roggenbrot. Snacks/Other: Marmorkuchen, Milchkaffee. more...
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2631 kcal
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Exercise:
Gym - 10 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Start022020's Weight History
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