Weigh In record (no journal entry) for 24 February 2020
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98 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2168 kcal
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Fat: 76.90g | Prot: 205.32g | Carbs: 158.29g.
Breakfast: AH Chocoladepasta Hazelnoot, Sondey Maiswafels, Gekookt Ei, AH Jonge Goudse Kaas 48+. Lunch: AH Spitskool, Golden Sun Basmati, Geroosterde of Gebakken Kip (zonder Vel). Dinner: AH Italiaanse Roerbakgroente Cavolo Nero, Lidl Kipfilet a La Minute Piri Piri, Golden Sun Basmati. Snacks/Other: AH Zonnebloempitten, XXL Nutrition Perfect Whey Protein, Gemengde Notenmix, Pink Lady Appels, XXL Nutrition Perfect Whey Protein. more...
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962 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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