Weigh In record (no journal entry) for 24 February 2020
|
106.5 kg
Lost so far: 22.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1498 kcal
|
Fat: 35.26g | Prot: 78.15g | Carbs: 229.15g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Kibon Sorvete de Creme, Milho Verde Cozido, Acelga, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Acelga, Tomates, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Pipoca Branca (em Óleo), Banana Prata, Danone Danoninho para Beber. more...
|
|
4416 kcal
|
Exercise:
Washing Dishes - 2 hours, Grocery Shopping - 2 hours, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Cooking - 2 hours, Sleeping - 1 hour and 56 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|