Weigh In record (no journal entry) for 05 April 2013
|
72.7 kg
Lost so far: 21.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 23.44g | Prot: 69.75g | Carbs: 159.39g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Tap Water, Salsa, Salsa, Tortilla Chips (White Corn), Mixed Salad Greens, Light Mayonnaise, Corn Tortilla, Turkey Pastrami. Snacks/Other: Blueberry Nonfat Yogurt, Nonfat Frozen Yogurt - Vanilla, Pears. more...
|
|
2059 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
Cheylynn's Weight History
|