Weigh In record (no journal entry) for 24 February 2020
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76 kg
Lost so far: 36 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1121 kcal
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Fat: 40.71g | Prot: 62.82g | Carbs: 115.65g.
Lunch: Gekookte Broccoli (zonder Olie Bereid), Gerookte Zalm. Dinner: Kalfsgehakt, AH Verspakket Marokkaanse Couscous . Snacks/Other: Valerie Zachte Boterwafels, Lidl Serrano Ham, Molenland Jong Belegen 48+, Roggebrood, Alesto Macadamia Mix, Heudebert 6 Granen, Courgette komkommer venkel soep. more...
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Losing 1.1 kg a Week
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