Clubberg's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

83 kg Lost so far: 1.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

2019 kcal

Fat: 101.95g | Prot: 105.56g | Carbs: 167.31g. Lunch: Шоколадница Чай Клубнично-Персиковый, TGI Fridays Кесадилья с Курицей, Cofix Латте. Dinner: Kikkoman Соевый Соус, Морская Капуста, J7 Сок Апельсин-Манго-Маракуйя, Ашан Стейк Риб из Мраморной Говядины, Ремит Грудинка Свиная Сырокопченая, Mission Deli Тортилья. more...

523 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.1 kg a Week

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Clubberg's Journal, 24 Feb 20

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Clubberg's Weight History