Weigh In record (no journal entry) for 05 April 2013
|
54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 54.30g | Prot: 51.76g | Carbs: 153.99g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Zinfandel Wine, Spaghetti, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups, Apples, Grapes. more...
|
|
1867 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJacqueline's Weight History
|