Weigh In record (no journal entry) for 24 February 2020
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57.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1249 kcal
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Fat: 39.37g | Prot: 70.01g | Carbs: 156.60g.
Breakfast: Smatch Bruin Brood, Aldi Gerookte Zalm, Appels (zonder Schil), Aardappelen (zonder Schil, zonder Zout, Gekookt), Milsa Karnemelk. Lunch: Geplette Tomaten (uit Blik), Becel Smeerboter, Bereide Prei, Pangasiusfilet. Dinner: Groentensoep, Gebakken Ei, Smatch Bruin Brood. Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, Sinaasappelen. more...
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Gaining 1.8 kg a Week
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