smackytango's Journal, 24 Feb 20

smackytango's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2020

91.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1139 kcal

Fat: 21.14g | Prot: 106.53g | Carbs: 127.20g. Breakfast: Protein Pro 100% Whey Protein. Lunch: Liba Bröd Orientaliskt Tunnbröd, Culinea Chicken Kebab. Dinner: ICA Tonfisk i Vatten, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Garant Riskakor Gräddfil & Lök, Protein Pro 100% Whey Protein. more...

1814 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smackytango's Weight History

View Complete History

smackytango's Journal, 24 Feb 20

Submit a Comment

smackytango's Weight History