Karien1987's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

70.8 kg Lost so far: 16.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1161 kcal

Fat: 37.34g | Prot: 47.51g | Carbs: 159.14g. Breakfast: Parmalat Granadilla Medium Fat Fruit Yoghurt. Lunch: Herbalife Shake. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Lay's Salt & Vinegar, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar. more...

2152 kcal

Exercise: Desk Work - 9 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Karien1987's Journal, 24 Feb 20

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Karien1987's Weight History