Weigh In record (no journal entry) for 24 February 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2054 kcal
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Fat: 96.58g | Prot: 101.94g | Carbs: 185.54g.
Breakfast: Quaker Cruesli, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Vers Gesneden Ananas, Jumbo Magere Franse Kwark. Lunch: Jumbo Gewassen Spinazie, Nature's Gift Zonnebloem & Pompoen Pittenmix, Gekookt Ei. Dinner: Jumbo Gemengd Gehakt, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Snacks Zoute Pinda's, Grolsch Radler 0.0%, Boterham met Kaas. more...
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4043 kcal
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Exercise:
Diversen - 1 hour, Pilatus - 30 minutes, Hardlopen - 30 minutes, Kern - 25 minutes, Fietsen - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Kern ( huis) - 45 minutes. more...
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Losing 0.5 kg a Week
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HenriV69's Weight History
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