Weigh In record (no journal entry) for 24 February 2020
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108 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1352 kcal
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Fat: 67.96g | Prot: 81.31g | Carbs: 110.17g.
Breakfast: Kiwi, Everyday Magere Melk, Bio-time Havermout. Lunch: Bio-time Rode Bieten, Florette Trio, Carrefour Verse Balletjes, Gebakken Ei, AH Kastanjechampignons. Dinner: Currysoep, Prei, Tomaten, Boni Hondstongrolletjes. Snacks/Other: Cashewnoten, Côte d'Or Mignonnette Melk. more...
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Losing 1.6 kg a Week
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dieterschees's Weight History
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