Weigh In record (no journal entry) for 24 February 2020
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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981 kcal
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Fat: 39.93g | Prot: 50.97g | Carbs: 103.54g.
Breakfast: Hacendado Galletas Avena Digestive, Café con Leche Descremada. Lunch: Albóndigas de Carne, Tostadas Integrales. Dinner: Hacendado Fresa o Freson, Hacendado Espárragos Delgados Cortos Blancos, Pepino, Cebollas, Hacendado Atún Claro al Natural, Tomates Cherry, Mercadona Lechuga Iceberg. Snacks/Other: Croissant de Chocolate, Café con Leche Semi Descremada. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Cinta caminar y correr 7.4km - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SoniaSMM's Weight History
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