Weigh In record (no journal entry) for 05 April 2013
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124.3 kg
Lost so far: 18.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 33.25g | Prot: 104.24g | Carbs: 325.00g.
Breakfast: Simply Avo Avocado, 6" Corn Tortillas, Pinto Beans, Tilapia (Fish) (Cooked, Dry Heat), Ready Rice - Spanish Style. Lunch: Japanese Shrimp Teriyaki Bowl with Brown Rice, Edamame. Dinner: 2% Reduced Fat Milk, Special K Protein Plus Cereal. Snacks/Other: Big Red 20 Oz., Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Losing 4.4 kg a Week
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