Weigh In record (no journal entry) for 24 February 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1547 kcal
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Fat: 53.53g | Prot: 81.15g | Carbs: 188.44g.
Breakfast: Nasiona Siemienia Lnianego, Kawa z Mlekiem i Cukrem, Pikok Szynka Swojska , Galbani Mozzarella, Chleb Biały. Lunch: Mrągowska Maślanka Naturalna , Banan. Dinner: Galbani Mozzarella, Szynka, Pomidory, Chleb Razowy. Snacks/Other: Kruche Ciasteczka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Rosół z Makaronem. more...
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Losing 0.5 kg a Week
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