Ozornaya's Journal, 24 Feb 20

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🎊🎊💥💥

102.8 kg Lost so far: 24.3 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1122 kcal

Fat: 47.38g | Prot: 101.84g | Carbs: 66.90g. Breakfast: Äpfel, Gekochtes Ei. Lunch: Lidl Rinderhackfleisch Light, Gut & Günstig Gemüse mit Reis. Snacks/Other: Milbona Frischkäse Körniger, Gut & Günstig Speise Quark Magerstufe. more...

1456 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour and 40 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 4.9 kg a Week

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Ozornaya's Journal, 24 Feb 20

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Ozornaya's Weight History