Weigh In record (no journal entry) for 24 February 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1284 kcal
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Fat: 106.91g | Prot: 52.33g | Carbs: 36.31g.
Breakfast: Арахис, Кетошоколад zu с маскарпоне, California Gold Nutrition Кокосовое Масло, Творог 5%, Now Foods Псиллиум, Кабачок, Балтийский берег Салат из Морской Капусты Находка, Сваренное Вкрутую Яйцо, Домик в деревне Сметана 20%. more...
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Losing 0.8 kg a Week
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azel2003's Weight History
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