amber.jack's Journal, 24 Feb 20

Weigh In record (no journal entry) for 24 February 2020
77 kg Lost so far: 7 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:
2428 kcal Fat: 103.85g | Prot: 85.24g | Carbs: 293.65g.   Breakfast: Dadel, Pompoenpitten, Bloedsinaasappel, Crownfield Crunchy Muesli, Rozijnen (zonder Pit), Lijnzaad Zaden, Alpro Soya Yoghurt Natuur Ongezoet. Lunch: Spaghetti Bolognese. Dinner: Alpro Soya Tofu, Boni Bruine Linzen , Olijfolie, Witlof, AH Volle Meergranen Rijst. Snacks/Other: Lima Rijstsiroop, Banaan, Sojamelk, Brownie, Aldi Joy Nuts, Dal Salumiere Mortadella Bologna, LU Mikado. more...
Losing 1.0 kg a Week

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amber.jack's Weight History


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