fulya..'s Journal, 24 Feb 20

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61,5

61.5 kg Lost so far: 16.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1350 kcal

Fat: 87.19g | Prot: 52.49g | Carbs: 91.57g. Breakfast: Ispanaklı Börek. Dinner: Kızarmış Sulu Hamurlu Balık, Zeytinyağı, Eker Supangle, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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