dashkaholod's Journal, 21 Feb 20

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ужас

69 kg Lost so far: 6.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1203 kcal

Fat: 58.16g | Prot: 45.40g | Carbs: 118.69g. Breakfast: Гречка с Кефиром, Банан. Dinner: Вологодские Продукты Молоко 2,5%, Grow Food Творожник. Snacks/Other: Зеленый Попугай Отборные Семечки Белые Соленые, Кузбасский Пищекомбинат Сардельки Пикник, Сухарики Домашние Их Белого Хлеба, Ironman Protein Bar Caramel (40г). more...

1587 kcal

Exercise: шаги - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 46.2 kg a Week

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dashkaholod's Journal, 21 Feb 20

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dashkaholod's Weight History