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o.kakovkina
Journal
24 Feb 20
o.kakovkina's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
78.6 kg
Lost so far:
3.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1140 kcal
Fat: 46.73g | Prot: 90.56g | Carbs: 93.63g.
Breakfast:
Геркулес Овсяные Хлопья, Dr Dias Отруби Кукурузные, Молоко Нашей Дойки Молоко 6%.
Lunch:
Цветная Капуста (Замороженная), Ашан Фунчоза по-Корейски, SPAR Шашлык из Индейки.
Dinner:
Савушкин Продукт Творог Нежный 0%, Яблоко Зеленое.
more...
2087 kcal
Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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o.kakovkina's Weight History
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