Weigh In record (no journal entry) for 24 February 2020
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67 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1643 kcal
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Fat: 43.40g | Prot: 126.71g | Carbs: 186.45g.
Lunch: Kembang Kol Dimasak (dari Segar), Finna Sambal Ijo Uleg, Sawi Dimasak (dari Segar), Ikan Bawal, Nasi Merah, Tahu Kukus. Dinner: Gado-Gado Boplo Gado-Gado, Labu Siam, Wortel Dimasak, Bawang Putih Cincang, Finna Sambal Ijo Uleg, Telur Rebus, Ikan Bawal, Nasi Merah, Tahu Kukus. Snacks/Other: Telur Rebus, Pepaya, Buah Pir, Apel Fuji. more...
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Gaining 0.5 kg a Week
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diraalti's Weight History
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