Weigh In record (no journal entry) for 24 February 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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942 kcal
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Fat: 40.90g | Prot: 32.32g | Carbs: 117.58g.
Breakfast: Alfamart Buah Naga, Ellenka Fiber Creme, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih, Terong Balado. Dinner: Terong Balado, Kecambah, Nasi Putih, Ayam Goreng. more...
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Losing 3.5 kg a Week
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miilkarifa's Weight History
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