HRS17's Journal, 22 Feb 20

HRS17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2020

60.2 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1360 kcal

Fat: 67.25g | Prot: 49.61g | Carbs: 147.91g. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Penne. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cheese Pizza, Roasted Salted Cashew Nuts. more...

1752 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HRS17's Weight History

View Complete History

HRS17's Journal, 22 Feb 20

Submit a Comment

HRS17's Weight History