phepeng's Journal, 24 Feb 20

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naik lg krena week end

78.6 kg Lost so far: 2.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

747 kcal

Fat: 25.90g | Prot: 15.94g | Carbs: 112.29g. Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Kapal Api Special Mix. more...

478 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 2.6 kg a Week

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Hai

23 Feb 20 by member: phepeng


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phepeng's Journal, 24 Feb 20

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