Weigh In record (no journal entry) for 24 February 2020
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56.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1002 kcal
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Fat: 33.16g | Prot: 81.69g | Carbs: 92.88g.
Breakfast: Sunpride Banana. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Telur Goreng, Daging Kornet, Sosis Ayam, Roti Gandum. Dinner: Dada Ayam. Snacks/Other: Mayora Astor. more...
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1897 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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oliviaamc's Weight History
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