Weigh In record (no journal entry) for 24 February 2020
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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786 kcal
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Fat: 23.57g | Prot: 76.87g | Carbs: 67.09g.
Breakfast: Lean Gain Vegan Protein Milk, Herbalife F1 Shake Mix. Lunch: Ikan Tongkol, Cap Cay Kuah. Dinner: Tahu Bacem. more...
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steady weight
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