Weigh In record (no journal entry) for 24 February 2020
|
78.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
762 kcal
|
Fat: 27.54g | Prot: 20.38g | Carbs: 106.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Pedas, Tempe Goreng, Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qmariyahelmunawwar's Weight History
|