Weigh In record (no journal entry) for 23 February 2020
|
81.6 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
839 kcal
|
Fat: 30.71g | Prot: 74.98g | Carbs: 74.11g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Grilled Chicken, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Pears. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|