Weigh In record (no journal entry) for 24 February 2020
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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911 kcal
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Fat: 25.21g | Prot: 40.81g | Carbs: 135.91g.
Breakfast: Udang Goreng, Nasi Putih. Lunch: Cilok, Wortel, Brokoli, Prochiz Cheddar Cheese, Tahu Kukus. Dinner: Tahu Kukus. more...
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2129 kcal
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Exercise:
Motorbike Riding - 20 minutes, Sitting - 5 hours, Showering - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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desiindri's Weight History
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